Speeds, Feeds and Flows (no replies)

I'd like to start a little database of everyone's settings.
Something to help each other get their settings bang on.

I know there are variables that we can not control, but this
should help us all in getting our settings dialed in.
(Based on Nophead's Mendel90 only)

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Material used: PLA
Nozzle temp: 200c (this is high, but I have poor quality plastic)
Bed temp: 45c
Nozzle: 0.5mm

Here is my setup/settings

FIRMWARE:
Marlin v1.0.0 RC2

EEPROM Settings:
Acceleration: (M201) X2000 Y2000 Z4000 E4000
Feedrate: (M203) X200 Y200 Z5 E400
Acceleration: (M204) X2000 Y2000 Z4000 E4000

Slic3r Settings (current settings, still adjusting)
layer height: 0.3mm (my fav height)
First layer height: 85%

Fill density: 25%
Pattern: honeycomb

Parimeters: 20mm/s
Small parimeters: 15mm/s
External Parimeters: 70%
Infill 30mm/s
Solid infill: 30mm/s
Top solid infill: 30mm/s
Support material: 30mm/s
bridges: 30mm/s
gap fill: 20mm/s

Non-Print moves: 150mm/s
First layer speed: 50%

Extrusion Width (This still has me a little stumped)
Default: 0
First layer: 0
Perimeters: 0
Infill: 0
Solid infill: 0
Top Solid infill: 0
Support: 0

So I'd like you to enter your settings in as above(add in more settings if needed)
I have not used any other slicer, so if you can enter your detail in for them, that would be great!

The parts here were made with the above settings.

[attachment 16146 IMG_1865.JPG]
[attachment 16147 IMG_1867.JPG]